A Successful Woman

Attending a women’s group has been a great support and valuable learning for me; it is something I cherish and look forward to. Just before the last women’s group, I came across some old notes that I had written from a women’s group a few years back. On the top of the page I had written a question: what does it feel like to be a successful woman?  Continue reading “A Successful Woman”

The Choice to Appreciate and Self-Nourish

I recently attended an Esoteric ‘Well-being for Women’ group. These groups run worldwide and are designed to support women to re-connect to what we know to be true and to live from this quality in everyday life. We discussed something that is often considered the ‘norm’: the thoughts we allow, that can become an inner conversation. 

Does this support or hinder us and why do we allow it?

Continue reading “The Choice to Appreciate and Self-Nourish”

Dishonouring Choices, Self-Worth and Their Impact on Everyday Life

Millions of women are affected world-wide by a lack of self-worth – it is our modern-day plague. This lack of self-worth is one of the underlying reasons why many women make so many choices every day which are not only dishonouring of themselves, but can be deeply abusive; further cementing the false beliefs and negative self-talk that we are not worthy of love for ourselves or of being loved by others too. So, we could say that this is a critical topic to bring our attention and discussion to.

Continue reading “Dishonouring Choices, Self-Worth and Their Impact on Everyday Life”

Women – is There More of Us to Appreciate?

In a recent conversation with a female friend we were sharing our appreciation of another. This may sound like a normal, everyday thing to do, however there was something quite spectacular and revelatory about our conversation…

As we shared and reflected about this person we discovered that there was even more to appreciate. This person was making an ever-growing amount of choices in their life that were supporting them to feel (in their own words) more like themselves than ever before.

Continue reading “Women – is There More of Us to Appreciate?”

My Underwear Story – from Practical to Pretty!

As a child growing up there was not a lot of money coming into our household so I would wear hand me downs that my mother altered to fit me, and as for underwear, it was plain and practical.

Our home life was not a happy one in any way. I lived for the day that my father would finally see me for who I was, or even talk with me. There was never any sharing or chatting with each other, and as children my sister and I only seemed to be spoken to when we were judged to be in trouble. Even Mum and Dad very seldom spoke to each other. At school the children used to chatter away to each other, but for me I was always on the outside thinking that ‘no one wanted to hear what I had to say’, and my self confidence and self worth slowly diminished every day.

Continue reading “My Underwear Story – from Practical to Pretty!”

Feeling Amazing – it’s our Choice!

I recently participated in a 6 week Esoteric Yoga Program for Women at a significant point in my life – towards the end of my last pregnancy. I was blown away by all that the program unveiled for me, and the offer to go deeper to appreciate the amazingly powerful woman that I am. I noticed as I progressed through the program I was connecting more with an inner stillness.

This supported me to be more lovingly attentive and remain steady through each day and as situations came up.

The following is just one example of a situation that came up while on the program and what was revealed to me about making a choice to feel amazing.  

Continue reading “Feeling Amazing – it’s our Choice!”

A Woman’s True Beauty: The Strength in Fragility

Women – Are we living in a man’s world? We all know about boys having to be tough – “Boys don’t cry”, boys get given toys to confirm their future roles – trucks, footballs, fiction-hero’s, games of war….

We women may feel that we have to compete in this competitive male world, and many of us have tried to create an even playing field in our pursuit of equality for women – with the fight for the right to work, equal pay in the workforce, day-care for young children, female cricket and footy teams, promotions, baby bonuses and more. At the same time we have found ourselves often comparing with each other with regard to academic achievement, ideals of beauty, having more money or a successful career, being in relationships versus being single, and having kids.

Have we lost the precious qualities of true beauty and fragility in this battle for equality and respect?

Continue reading “A Woman’s True Beauty: The Strength in Fragility”

Discovering I have Ovaries and a Cervix

I first contemplated the possibility that I could have a connection with my own ovaries and cervix after I heard Natalie Benhayon present, and say as women we did not have to try to feel our ovaries, as we were women and we all have them!

So I started exploring if I could feel my ovaries. Initially, I began with just having a sense of where my ovaries were physically, putting my palms on them and just paying attention to the area. I did this five or six times a day for a couple of weeks.
Continue reading “Discovering I have Ovaries and a Cervix”

Menopause, Motherhood and Ageing: Discarding the Ideals and Discovering True Beauty

I recently became aware how the ideals of motherhood and related beliefs have an enormous longevity and persistence in women and girls of all ages, and can even affect how we enter and experience menopause.

I have observed girls and women from ages 12 to 50 make the possibility and reality of motherhood the focus of their lives: their sole purpose of being a woman. The number of women seeking fertility treatments has skyrocketed over the last two decades as the desire, and often desperation, to have a child kicks in, with the promise of motherhood and a complete family. In truth, and perhaps, surprisingly, this motherhood ideal continues after menopause.

Continue reading “Menopause, Motherhood and Ageing: Discarding the Ideals and Discovering True Beauty”

The Power of Women Appreciating One Another

I recently spent the weekend at a sporting event where I met many women. While I was there, I had a very ordinary, extraordinary moment that made me stop and appreciate just how powerful women can be when we support one another.

I met a woman with whom I had an instant feeling of knowing her, even though I was pretty sure we had not met. We didn’t speak that much to each other over the two days. There was a moment of chatting as we waited in line for a toilet, and another moment when her friend came to see me.

What I noticed about her was her grace, and a quiet dignity within her that perhaps she hadn’t fully recognised in herself.

Continue reading “The Power of Women Appreciating One Another”