The True Purpose of Periods

What is the true purpose of periods? Many of us have reduced our idea of periods to mere function, a messy inconvenience whose only useful purpose is to reassure us that we are not pregnant, but there is so much more to our monthly menstrual cycle, which we are ignoring to the great detriment of all of us.

I recently read an article (1) by a physician on the benefits of taking the oral contraceptive pill continuously, rather than allowing for a monthly bleed, as has been done in the past.

Continue reading “The True Purpose of Periods”

Premenstrual Syndrome – Prozac or making new Choices?

Many a conversation amongst women has been about Premenstrual Syndrome (PMS). PMS is fairly common although exact statistics are hard to find as some symptoms of PMS are unreported. Women’s Health Concern (1) state that “One in three women suffers discomforting symptoms in the days before their period. For one in 20 the symptoms are bad enough to more seriously affect their lives.” Premenstrual Syndrome can have various symptoms (2) including irritability, tiredness, depression, mood swings, night sweats, bloating, anxiety, breast pain.

Continue reading “Premenstrual Syndrome – Prozac or making new Choices?”

My Journey with my Periods – Discovering Cycles 

It has been nearly 7 years since my first period at the age of 13 and since then I have been on an amazing journey in my relationship with myself as a woman. During those years there were many changes taking place – it is generally known and accepted that puberty is a big time for teenagers as their physical body and hormones shift, but with the support of Esoteric Women’s Health and Universal Medicine practitioners, this time has been far more than a biological change for me – it has been an amazing journey where I have blossomed from a girl into a woman. Continue reading “My Journey with my Periods – Discovering Cycles “

Me and my Menstrual Cycle: Connecting to my Body and Myself as a Woman

I am a 43 year-young woman and for most of my life I have had no relationship with my menstrual cycle. At some point, I found out that there was such a thing as ‘menstruation’ and at the age of 14, wearing white pants on that particular day (how convenient…), it started for me in the toilet at school. I had my first menstruation and I had no idea what to do. I felt awkward and embarrassed, especially because it was on a day that my father picked me up and suggested we go for a long walk with the dogs. That was the longest walk of my life. I asked my two older sisters for support and I was introduced into the world of sanitary pads. And having my monthly period.

And so my life continued…

At the age of 16 I had my first boyfriend and my mother suggested taking the pill. Not because I had difficulties with my period, but for birth control. After that, for many years to follow, and having several relationships, I took the pill, had my monthly ‘fake’ menstruation, put in a tampon (so much more convenient than those big sanitary towel ‘mattresses’), and I lived my life; A life without any connection to my cycle, my body, my uterus, my ovaries, my breasts, my menstruation, my ovulation – in other words, to the fact that I was a woman, with a menstrual cycle.

I never took a moment to ask myself what it actually means to be a woman, let alone what it means to live as a woman.

Continue reading “Me and my Menstrual Cycle: Connecting to my Body and Myself as a Woman”

Dysmenorrhoea (Painful periods) and the Joy of Coming back to Me

Dysmenorrhoea is a medical term used in association with periods to describe frontal low pelvic pain.

Soon after my first period started I began to get severe pain most, if not every month. Usually within 3 to 4 hours of starting I would be on the floor with sickness and diarrhoea from the contractions in my womb. It would only last a few hours but the intensity was crazy.

I would make noises like a woman having a baby; I would scream, shout, swear and I would roll about the floor like a possessed (mad) woman. I could quickly go from feeling boiling hot and sweating to freezing cold and hugging a hot water bottle – this between hugging the toilet and hugging a sick bowl. Continue reading “Dysmenorrhoea (Painful periods) and the Joy of Coming back to Me”

The Awesome Foursome present in Melbourne

by Bianca Barban, Melbourne, Australia

At an Esoteric Women’s Group presentation earlier this month, the women of Melbourne were graced by a presentation on Women’s Health given by Sara Harris, Serryn O’Regan, Nina Stabey and Mary-Louise Myers. Each spoke with a strength and wisdom that was both very inspiring and deeply supportive, offering a reflection on how to take honouring ourselves to a deeper level. Continue reading “The Awesome Foursome present in Melbourne”

Body Talk – I Love the Way my Ovaries, Absent Periods and Fingers all Speak to Me!

by Priscila Azeredo de Souza, 35yrs, London, UK

I never paid much attention or given much importance to my little finger (or any of my fingers), not until something affected them would I notice.

Have you ever had a finger cut from a sheet of paper? Yes, a sheet of paper! I didn’t know how sharp a sheet of paper could be until I cut myself with one by accident… or should I say by perhaps being distracted with multi-tasking?! And then you have to use your hands for cooking, writing, dressing yourself, having a shower etc. and realise how it affects your activities and how much you miss your little finger (and it hurts too!). Until that moment I had no idea I had a little finger! And more so, that a finger could actually ‘speak’!!!! How our body talks to us is amazing. Continue reading “Body Talk – I Love the Way my Ovaries, Absent Periods and Fingers all Speak to Me!”

Men, Periods and the Our Cycles Period App

by Lee Green, Business Owner, Perth

Until recently there has been a game played the world over that men and periods are two very separate things. Until recently I subscribed to the same belief – men and periods did not exist. Periods were a women’s subject.

In my life as a man I had always seen one long pathway that never had a stop sign on it. I was always trudging through life with no vitality, no love of me or the life I was living. Along the way I found things to use and numb me from this drudgery, but for all the immediate relief there was still the heaviness rooting me almost to the spot.

WOMEN AND PERIODS… WHERE IS THE REST FOR MEN? Continue reading “Men, Periods and the Our Cycles Period App”

My Teenage Years – Discovering What are Periods Really About

Anonymous, UK

I want to share an aspect of the journey I have been on with my periods and my relationship with them. There are many chapters to the story of where I now stand as a woman and I will cover those in later blogs.

I have had my periods for a few years now, so not very long. In the years before getting my first period I felt an enormous pressure to have a period. I remember most of the pressure wasn’t spoken and it mainly came from myself, but there was one girl who openly told me that at the age of 12/13 not having my periods was weird, and that there was something wrong with me.

Looking back I know without a doubt that this was utter rubbish. I remember very well the difficulty of going through puberty in high school/middle school, and that it was at this time that most girls’ body issues began. Continue reading “My Teenage Years – Discovering What are Periods Really About”

Our Cycles – Period and Full Moon Diary App – Celebrating My Period

by Rosie Bason, Mullumbimby, NSW

Attending a Women’s Group meeting

Recently I attended a women’s group and it was so supportive in so many ways. One of the things I have come away with and really put into practice is the use of Our Cycles – Period and Full Moon Diary App.

My observations from the meeting

I downloaded the Our Cycles App when it first came out and I had been using it every now and then… when I gave myself the permission and time to write things into it. It’s such a great App; the problem was I didn’t really feel that I was great enough to give myself the time each day to jot things down.

Women at the meeting shared how they used it – or their lack of use – and it really exposed my own. Since then I have been enjoying taking the time for me, to write down how my day was, and with all the different options for moods and feelings I have become aware of how awesome I feel most of the time… instead of heavy, sad, needy or such.

Ahhh….. the day before my period! Continue reading “Our Cycles – Period and Full Moon Diary App – Celebrating My Period”