Well-Being for Women Melbourne – the Impact of Anxiety and Stress 

Every woman wants to feel safe to be themselves within a group of women; we secretly crave to have a deeper level of intimacy with each other. The Esoteric Women’s Health Well-being for Women group in Melbourne on Sunday 17th March offered just that – the topic discussed was anxiety and stress.   Continue reading “Well-Being for Women Melbourne – the Impact of Anxiety and Stress “

A Successful Woman

Attending a women’s group has been a great support and valuable learning for me; it is something I cherish and look forward to. Just before the last women’s group, I came across some old notes that I had written from a women’s group a few years back. On the top of the page I had written a question: what does it feel like to be a successful woman?  Continue reading “A Successful Woman”

Women: are we looking after our being in well-being?

We are a being inside a body: we are way more than just physical. As women, how often do we look after the physical body, but without looking after the being? The term
‘health and well-being’ can be used to refer to a body that is physically well, i.e. no major illness, no cancer, no aches or pains etc, but how well is the being inside the body? Is this what the term ‘well-being’ is actually referring to? Continue reading “Women: are we looking after our being in well-being?”

The True Purpose of Periods

What is the true purpose of periods? Many of us have reduced our idea of periods to mere function, a messy inconvenience whose only useful purpose is to reassure us that we are not pregnant, but there is so much more to our monthly menstrual cycle, which we are ignoring to the great detriment of all of us.

I recently read an article (1) by a physician on the benefits of taking the oral contraceptive pill continuously, rather than allowing for a monthly bleed, as has been done in the past.

Continue reading “The True Purpose of Periods”

The true power of women – no more holding back

Is it enough to sit around and talk about the way that things are? Does this really change anything? At an Esoteric Women’s Health event – Wellbeing for Women – in Melbourne this question was posed. The women in this group had been coming together for over a year and discussing what was going on for women, what was going on for ourselves, and we were loving it. Ultimately we were exploring the phenomena of holding back the true power of women. Continue reading “The true power of women – no more holding back”

A Frozen Shoulder: Thawing my Resistance to my Inner Quality

Three days ago, I woke up with a frozen shoulder; I was unable to sleep the prior night or get out of bed. This has happened before, but this time, with the help of my amazing practitioner, Jenny Ellis, I really listened to the message being offered up. I came to understand the message along with fixing the actual physical pain. And this is what I discovered… Continue reading “A Frozen Shoulder: Thawing my Resistance to my Inner Quality”

Women, Ageing and ‘the shelf’

What does the shelf mean to you?

For us it is the thing that has us in its grip from an early age as women. There is an unspoken contract that says that by a certain age we need to be partnered up and having babies.

It is so embedded in our societies that when we choose not to abide by these rules we are required to explain ourselves.

So who made the shelf and what keeps it on the wall? Continue reading “Women, Ageing and ‘the shelf’”

The Choice to Appreciate and Self-Nourish

I recently attended an Esoteric ‘Well-being for Women’ group. These groups run worldwide and are designed to support women to re-connect to what we know to be true and to live from this quality in everyday life. We discussed something that is often considered the ‘norm’: the thoughts we allow, that can become an inner conversation. 

Does this support or hinder us and why do we allow it?

Continue reading “The Choice to Appreciate and Self-Nourish”

Going with or Resisting our Natural Cycles

‘I am in a 60+ year old body and yes, it is starting to show signs of ageing, but the me inside this body feels sparklier and more vital than it ever has; regardless of what is going on physically – the connection to my inner self is deepening and expanding exponentially – I put this down to acceptance and appreciation of the innate qualities I have and express.~ Judy

We have created such a weird construct in society in which we impose stops, negativity and ‘no gos’ on our natural cycles (ageing, menstruation, menopause, dying … to name a few) and this leaves us in a quandary and no man’s land in terms of our relationship with, and acceptance of, ourselves, our bodies and life.

Continue reading “Going with or Resisting our Natural Cycles”