Well-Being for Women Melbourne – the Impact of Anxiety and Stress 

Every woman wants to feel safe to be themselves within a group of women; we secretly crave to have a deeper level of intimacy with each other. The Esoteric Women’s Health Well-being for Women group in Melbourne on Sunday 17th March offered just that – the topic discussed was anxiety and stress.   Continue reading “Well-Being for Women Melbourne – the Impact of Anxiety and Stress “

Is Sensitivity a Weakness or a Strength? Dealing with the Insecurities of a Hyper-sensitive Woman

by Luz Helena Hincapie, Colombia 

What does being hyper-sensitive imply in a woman’s life? Is there any real hope for it?

I walked most of my life being un-aware of how hypersensitive I was and I still tend to be. Why? On one hand, I was very closed off to my feelings and my inner world and on the other hand mainly because I never wanted to ACCEPT being like that. People (especially women) that I used to judge as hypersensitive put me off. I saw them as weak, shy, as the shadow of someone else, not able to speak out, hiding and uninteresting. My ideals of a great personality were to be outgoing, super-confident, funny, smart and popular. I tried very hard to have all those qualities. Continue reading “Is Sensitivity a Weakness or a Strength? Dealing with the Insecurities of a Hyper-sensitive Woman”

Esoteric Breast Massage – Helping me with Anxiety

by Rosie Bason, Mullumbimby, NSW, Australia

I realised yesterday after having an Esoteric Breast Massage (EBM) that I have accepted abuse in my life in so many ways, even when my body feels anxiety, being invaded or uncomfortable I have learnt a way to deal with it and not realised or accepted that it is a form of abuse. Continue reading “Esoteric Breast Massage – Helping me with Anxiety”

Childhood Sexual Abuse and Abusive Sexual Relationships

by Anonymous


When I was 7 years old my mum’s then boyfriend sexually abused me. I told mum at the time and her response was… “He was only trying to make you feel good”. I never spoke of the event again until I was 18. Continue reading “Childhood Sexual Abuse and Abusive Sexual Relationships”

Discovering Love Beyond Depression

by Julie Ferguson, Mackay

Why would sitting in a room full of women feel so difficult? 

To sit in a room full of women and feel that I belong has not been an everyday experience for me. In fact, I’ve become increasingly aware of the discomfort and competitiveness that I’ve felt when I’ve been in the company of any woman. The constant comparison has created obstacles in the way I’ve conversed with them – as I distracted myself with feelings of envy or pity, depending on where I judged others to be in relation to me. Thankfully, this was not in force during Mackay’s Esoteric Developers Women’s Group (EDWG) and has since lessened enormously in my day-to-day living. Continue reading “Discovering Love Beyond Depression”

The Mystery of the Migraine and Me

by Francene Cartaar, Australia

Have you ever felt you were going a little crazy? – well, I have. My world shook in September 2001 when I started experiencing migraines with such force and power that I felt like my head was going to split open. This was the beginning of a decade of searching for answers and cures. Each time I would ‘plant’ myself on the table of a doctor or health practitioner with the belief that they could ‘fix me’.

Then I had an appointment with Serge Benhayon at Universal Medicine about 3 years ago. As well as being eager and nervous at the same time, I must confess to going to the appointment with the hope of being ‘fixed’ and ‘told the answers’. Never before had I experienced a consultation like this. Continue reading “The Mystery of the Migraine and Me”

Healing Anxiety with My Own Loveliness

by Robyn Jones – B.Sc. (Psyc), 37, Sydney, Australia

I look back over my life today and most of it doesn’t seem real to me anymore, as it is not part of my life now. I have come a long way and changed so much.

I have come from a life of severe anxiety and intense panic attacks with periods of agoraphobia (not being able to leave the house), and feeling like I had to grit my teeth and push myself to get through every day… to now, feeling like a calm and steady woman who is mostly guided through the day by a deep loveliness that comes from within. Continue reading “Healing Anxiety with My Own Loveliness”


by Lucy Dahill, Sydney, Australia

Most things in my life have happened quickly, always at a pace… I would become frustrated by having to wait or go slowly and I would never stop and do nothing. I got pregnant three months after I started dating my husband. That meant we didn’t have much time to get to know each other as man and woman before my growing baby and I became the centre of his world. I was working full-time and studying to complete an aromatherapy diploma. This carried on into the pregnancy of my second child a year later. We moved to the country, I left my office job and took up both voluntary work and practitioner work and we had our third child. All the way through this I distinctly remember the feeling that something was welling up inside me that needed to be squashed. Was it a scream… a wave… a huge roar? Continue reading “Overwhelm”