Premenstrual Syndrome – Prozac or making new Choices?

Many a conversation amongst women has been about Premenstrual Syndrome (PMS). PMS is fairly common although exact statistics are hard to find as some symptoms of PMS are unreported. Women’s Health Concern (1) state that “One in three women suffers discomforting symptoms in the days before their period. For one in 20 the symptoms are bad enough to more seriously affect their lives.” Premenstrual Syndrome can have various symptoms (2) including irritability, tiredness, depression, mood swings, night sweats, bloating, anxiety, breast pain.

Continue reading “Premenstrual Syndrome – Prozac or making new Choices?”

My Journey with my Periods – Discovering Cycles 

It has been nearly 7 years since my first period at the age of 13 and since then I have been on an amazing journey in my relationship with myself as a woman. During those years there were many changes taking place – it is generally known and accepted that puberty is a big time for teenagers as their physical body and hormones shift, but with the support of Esoteric Women’s Health and Universal Medicine practitioners, this time has been far more than a biological change for me – it has been an amazing journey where I have blossomed from a girl into a woman. Continue reading “My Journey with my Periods – Discovering Cycles “