Taking Bra Shopping To a Whole Other Level

by Sara Harris, Health Practitioner, Australia

Recently I have been feeling it is time… time for some new bras!! I simply feel that I deserve it! I have grown more into being me and more into myself as a woman, and have found that my breasts have changed – my breasts and I have moved on!

I never thought I would say this in my lifetime… but my breasts have actually grown! Not a huge amount, but I can certainly feel that ever since having the Esoteric Breast Massage (EBM) with the EBM trained practitioners from Universal Medicine, and committing to claiming more of myself as a woman –  my body, including my breasts, have taken on more of their natural shape and fullness.

So today was the day where I finally made it to a store that a friend had recommended a while ago. It is a very cute little boutique which has very carefully selected brands of the finest quality ‘intimate wear’. I had saved some money and had a specific and quite generous amount that I was going to spend… but I quickly learned that I was not going to be walking out with a few bras… that I may just have enough for one – good bras are expensive!! Continue reading “Taking Bra Shopping To a Whole Other Level”

Fashion, Styling and Retail: We are all Beauty-full

by Adele Leung , Fashion Stylist / Art Director, Hong Kong

My work has been in fashion styling, art direction, publication and fashion retail for the last 18 years.

I started out in this industry because of a very simple knowing in my heart that there is so much beauty around. Of course I didn’t know then that this beauty is within myself to begin with, but I did know it was this beauty that propels me to express. Continue reading “Fashion, Styling and Retail: We are all Beauty-full”

Re-discovering the Delicateness of a Woman Within… Continues

Over the past 6 weeks I have lived with an awareness of the delicateness within me. More and more I have connected with this internal reservoir of beauty and I have discovered a few more things in the process.

First was the awareness of a hard, cold, heaviness in my body – I felt like a human bulldozer, pushing through whatever lay before me. There’s a limited turning circle with the track wheels, so it was just straight ahead through life with that big steel front. Feeling the delicateness within (think of a butterfly) was quite a contrast to the bulldozer-style body I had encased myself in. For so long it had felt safe and protected: it had worked, but it came with a cost – hardness, coldness, heartlessness, force ­– and my body paid the price. Continue reading “Re-discovering the Delicateness of a Woman Within… Continues”

Sex, Relationships and a True Fairy-tale

by Anonymous

I remember watching and reading fairy tales from a young age. I loved these movies and books full of beautiful, gentle and loving princesses that were friends with the animals (sometimes they were even able to train them to do the housework). These princesses were always truly good, kind and lovely in every way and I could feel that same princess loveliness in myself. Sometimes these princesses were persecuted by wicked step-monsters, but they retained their loveliness no matter what hardship they endured and always triumphed in the end, maintaining their grace and loveliness all the while. They would find prince charming and true love and get married, living happily ever after. There was no need to know what happened next, I could assume it was all smooth sailing from then on. Continue reading “Sex, Relationships and a True Fairy-tale”

Reclaiming My Self Worth

by Danielle, 31, Goonellabah, Australia

I have had many experiences in my life where I felt that I was never good enough. It was like I could hear a silent language in everything and everyone around me, underlying or hidden in words or comments that were said to me, or in a gaze from someone’s eyes that came my way. Even ‘nice’ and ‘kind’ words that were spoken to me carried a silent language that there was something wrong with me.

I was either too outspoken or too withdrawn, too emotional, too sensitive or not sensitive enough, too abrupt, I was too serious, too blasé, too fat or too thin, too hard, too girly, not womanly, I didn’t listen or I wasn’t saying enough, I did too much or I didn’t do enough, I cried too much, I didn’t care enough, I was stuck up, I dressed too casual or I over dressed, I was selfish or I fussed over others too much, I never smiled or my smiles were fake, I demanded too much or my standards weren’t high enough… Continue reading “Reclaiming My Self Worth”

A Letter to All Women

by Sara Harris , BHSc, Cert. NFE

Recently, I had a session with an Esoteric Breast Massage practitioner and I felt something quite amazing in my body. I was able to let go and allow myself to just be me and in that, there was such a beautiful feeling of equalness between us. This allowed for so much more tenderness and I felt how natural it is to be this way, supporting one another, instead of my putting others higher or above, which keeps us separate. I wrote that evening as the feeling kept unfolding and it was like I was remembering how we, as women, used to be with each other. There were so many tears as I felt how we have the potential to hold each other and ourselves in the absolute sacredness that we are, and how beautiful and natural it is for us to be this way. So I am sharing what I wrote with you all, which ended up being a message for myself and for all women. Continue reading “A Letter to All Women”

Women and their Daughters

by Toni Steenson, Coraki, Australia

Growing up, I had a picture in my mind of what it would be like to be an adult. Slowly, as I got older, this picture kept changing and adjusting to keep up with all that I saw displayed by the varying influences around me. Even though I grew up in a home where there were yelling matches (which eventuated in divorce), as a really young child I didn’t see any of these problems existing in my own future. Instead, I saw the rosy pictures that were depicted on TV and in fairytales to be my own future. As I grew up I soon realised that life was something of an arduous task. The idea that life could be fun and or rosy slowly slipped from my created reality…

No-one at any time that I can remember sat me down and asked me how I viewed my future – I was a female, so it was assumed I would get married and have children. But I was never asked if this is what I wanted, or not. When adults would see either myself or my sisters play with our toy dolls, they would comment “Oh she’ll make a great mother one day”, or something along those lines. And when I started to cook, the comments would be “You’ll make some man really happy one day”. So I learned from a very young age that I was destined to become a mother and a wife. Continue reading “Women and their Daughters”

Motherhood and Autism – Celebrating A Nurturing Woman

by Kate Greenaway, Australia

The names in this real life story are not real, but the events and sharing of the challenges and learning along the way are very real. Christina is a 44 year old woman, she is married to Tom who is 46 years old and her partner of some 19 years. They have a 15 year old son, Will. 

At 2 years old, Will was diagnosed by a team of Medical Specialists as having moderate Autism with a severe ‘Global Delay’. Global Delay means that Will is significantly delayed in all aspects of communication and development. This affects his behaviour and interaction with himself, his parents and all that come into contact with him. He requires constant supervision including self care, behaviour development, safety awareness and setting appropriate boundaries, including how to interact and communicate with people generally.

When Will was 18 months old, Christina was aware there was something ‘not right’ with him; when she was told of his condition she thought “Why me, why am I being punished in this way? Haven’t I already suffered enough?”. Amazingly, she let this go pretty quickly as she and Tom realised that Will was a blessing, not a burden or punishment. Continue reading “Motherhood and Autism – Celebrating A Nurturing Woman”

Makeup: ‘Putting on a Face’ OR Enhancing the True Beauty Within?

by Julie Goodhart, Vermont US

Wearing – or not wearing – makeup seems like a basic part of a daily routine that doesn’t require much contemplation. At least, this was certainly true for me until recently. When I first became interested in makeup, I was about 11 years old. My family and I had moved to a new and unfamiliar place. I started at a new school and much to my surprise (and very different from the place I had grown up in), all of the girls were wearing bras padded with tissues, carrying purses, and wearing lots of makeup. At that age I still felt like a kid and didn’t understand why other girls my age were in a hurry to grow up, to be like a woman. Continue reading “Makeup: ‘Putting on a Face’ OR Enhancing the True Beauty Within?”

Today I Sat Down – Nurturing Myself as a Woman

by Beverley Brown, UK

It was a usual Monday morning and I was getting ready for the day. I noticed I felt a little off as I had my period and it was a little uncomfortable, so this I gently pondered on.

I proceeded to shower, gently washing and drying myself, as part of my morning ritual. I then put on my underwear, which I had felt to warm on the radiator beforehand. This felt amazing and a very loving and nurturing thing to do.

Then came the make-up and hair. I usually stand in the bathroom (the light is better here) for the make-up, or in front of a long mirror at the top of the stairs where the hairdryer, brush and product station is.

Today, due to achy legs and a mild ache in my uterus, I felt to see what it would be like to sit down whilst doing both these tasks. Continue reading “Today I Sat Down – Nurturing Myself as a Woman”